Boiled LentilsVSBoiled Chickpeas
Comparing Lentils with Chickpeas
Boiled Lentils
Boiled Chickpeas
Nutritional Comparison Summary
When comparing Boiled Lentils and Boiled Chickpeas, there are notable nutritional differences that can influence your dietary choices. Boiled Lentils contains 0.2g more protein per 100g serving, representing a 2% difference in protein content. With 9.0g of protein, Boiled Lentils is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Boiled Lentils offers only 116 calories per 100g compared to 164 calories in Boiled Chickpeas. In terms of protein efficiency (protein per calorie), Boiled Lentils delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Boiled LentilsWith 9.0g of protein per 100g, Boiled Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled LentilsAt only 116 calories per 100g, Boiled Lentils allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Boiled LentilsBoiled Lentils offers the best protein-to-calorie ratio, delivering 9.0g of protein for just 116 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled LentilsBoth are excellent plant-based options. Boiled Lentils edges ahead with 9.0g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled LentilsWith only 20.1g of carbohydrates per 100g, Boiled Lentils fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Lentils offers a good protein content at 9.0g with 116 calories, fitting well into most active lifestyle meal plans.