Raw Kidney BeansVSRaw Black Beans
Comparing Kidney beans with Black beans
Raw Kidney Beans
Raw Black Beans
Nutritional Comparison Summary
When comparing Raw Kidney Beans and Raw Black Beans, there are notable nutritional differences that can influence your dietary choices. Raw Kidney Beans contains 0.9g more protein per 100g serving, representing a 4% difference in protein content. With 25.3g of protein, Raw Kidney Beans is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Black Beans offers only 273.85 calories per 100g compared to 329 calories in Raw Kidney Beans. In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Kidney BeansWith 25.3g of protein per 100g, Raw Kidney Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Black BeansAt only 273.85 calories per 100g, Raw Black Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Black BeansRaw Black Beans offers the best protein-to-calorie ratio, delivering 24.4g of protein for just 273.85 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Kidney BeansBoth are excellent plant-based options. Raw Kidney Beans edges ahead with 25.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Black BeansWith only 40.8g of carbohydrates per 100g, Raw Black Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Kidney BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Kidney Beans offers a good protein content at 25.3g with 329 calories, fitting well into most active lifestyle meal plans.