Raw KhorasanVSRaw Quinoa
Comparing Khorasan with Quinoa
Raw Khorasan
Raw Quinoa
Nutritional Comparison Summary
When comparing Raw Khorasan and Raw Quinoa, there are notable nutritional differences that can influence your dietary choices. Raw Khorasan contains 0.6g more protein per 100g serving, representing a 4% difference in protein content. With 14.8g of protein, Raw Khorasan is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Quinoa offers only 368 calories per 100g compared to 371.4 calories in Raw Khorasan. Raw Quinoa provides complete protein with all essential amino acids, while Raw Khorasan should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Khorasan delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw KhorasanWith 14.8g of protein per 100g, Raw Khorasan provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw QuinoaAt only 368 calories per 100g, Raw Quinoa allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw KhorasanRaw Khorasan offers the best protein-to-calorie ratio, delivering 14.8g of protein for just 371.4 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw KhorasanBoth are excellent plant-based options. Raw Khorasan edges ahead with 14.8g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw QuinoaWith only 64.2g of carbohydrates per 100g, Raw Quinoa fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw KhorasanFor everyday fitness enthusiasts seeking balanced nutrition, Raw Khorasan offers a good protein content at 14.8g with 371.4 calories, fitting well into most active lifestyle meal plans.