Boiled Green PeasVSRaw Green Peas
Comparing different preparation states of Green peas
Boiled Green Peas
Raw Green Peas
Nutritional Comparison Summary
When comparing Boiled Green Peas and Raw Green Peas, there are notable nutritional differences that can influence your dietary choices. Raw Green Peas contains 0.1g more protein per 100g serving, representing a 1% difference in protein content. With 5.4g of protein, Raw Green Peas is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Green Peas offers only 81 calories per 100g compared to 84 calories in Boiled Green Peas. In terms of protein efficiency (protein per calorie), Raw Green Peas delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Green PeasWith 5.4g of protein per 100g, Raw Green Peas provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Green PeasAt only 81 calories per 100g, Raw Green Peas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Green PeasRaw Green Peas offers the best protein-to-calorie ratio, delivering 5.4g of protein for just 81 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Green PeasBoth are excellent plant-based options. Raw Green Peas edges ahead with 5.4g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Green PeasWith only 14.4g of carbohydrates per 100g, Raw Green Peas fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled Green PeasFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Green Peas offers a good protein content at 5.4g with 84 calories, fitting well into most active lifestyle meal plans.