Microwaved Green BeansVSRaw Green Beans
Comparing different preparation states of Green beans
Microwaved Green Beans
Raw Green Beans
Nutritional Comparison Summary
When comparing Microwaved Green Beans and Raw Green Beans, there are notable nutritional differences that can influence your dietary choices. Microwaved Green Beans contains 0.3g more protein per 100g serving, representing a 15% difference in protein content. With 2.3g of protein, Microwaved Green Beans is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Microwaved Green Beans offers only 33 calories per 100g compared to 39.9998 calories in Raw Green Beans. In terms of protein efficiency (protein per calorie), Microwaved Green Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Microwaved Green BeansWith 2.3g of protein per 100g, Microwaved Green Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Microwaved Green BeansAt only 33 calories per 100g, Microwaved Green Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Microwaved Green BeansMicrowaved Green Beans offers the best protein-to-calorie ratio, delivering 2.3g of protein for just 33 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Microwaved Green BeansBoth are excellent plant-based options. Microwaved Green Beans edges ahead with 2.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Microwaved Green BeansWith only 6.4g of carbohydrates per 100g, Microwaved Green Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Microwaved Green BeansFor everyday fitness enthusiasts seeking balanced nutrition, Microwaved Green Beans offers a good protein content at 2.3g with 33 calories, fitting well into most active lifestyle meal plans.