Cooked Fresh Tuna (Bluefin)VSCanned Salmon Canned (Sockeye)
Comparing Fresh tuna with Salmon canned
Cooked Fresh Tuna (Bluefin)
Canned Salmon Canned (Sockeye)
Nutritional Comparison Summary
When comparing Cooked Fresh Tuna (Bluefin) and Canned Salmon Canned (Sockeye), there are notable nutritional differences that can influence your dietary choices. Cooked Fresh Tuna (Bluefin) contains 3.6g more protein per 100g serving, representing a 12% difference in protein content. With 29.9g of protein, Cooked Fresh Tuna (Bluefin) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Canned Salmon Canned (Sockeye) offers only 158 calories per 100g compared to 184 calories in Cooked Fresh Tuna (Bluefin). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Canned Salmon Canned (Sockeye) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Fresh Tuna (Bluefin)With 29.9g of protein per 100g, Cooked Fresh Tuna (Bluefin) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Canned Salmon Canned (Sockeye)At only 158 calories per 100g, Canned Salmon Canned (Sockeye) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Canned Salmon Canned (Sockeye)Canned Salmon Canned (Sockeye) offers the best protein-to-calorie ratio, delivering 26.3g of protein for just 158 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Fresh Tuna (Bluefin)For those focusing on lean protein sources with lower fat content, Cooked Fresh Tuna (Bluefin) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Fresh Tuna (Bluefin)With only 0.0g of carbohydrates per 100g, Cooked Fresh Tuna (Bluefin) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Fresh Tuna (Bluefin)For everyday fitness enthusiasts seeking balanced nutrition, Cooked Fresh Tuna (Bluefin) offers a good protein content at 29.9g with 184 calories, fitting well into most active lifestyle meal plans.