Flaxseed GroundVSRaw Pecans
Comparing Flaxseed ground with Pecans
Flaxseed Ground
Raw Pecans
Nutritional Comparison Summary
When comparing Flaxseed Ground and Raw Pecans, there are notable nutritional differences that can influence your dietary choices. Flaxseed Ground contains 8.9g more protein per 100g serving, representing a 49% difference in protein content. With 18.0g of protein, Flaxseed Ground is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Flaxseed Ground offers only 545.084 calories per 100g compared to 691 calories in Raw Pecans. In terms of protein efficiency (protein per calorie), Flaxseed Ground delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Flaxseed GroundWith 18.0g of protein per 100g, Flaxseed Ground provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Flaxseed GroundAt only 545.084 calories per 100g, Flaxseed Ground allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Flaxseed GroundFlaxseed Ground offers the best protein-to-calorie ratio, delivering 18.0g of protein for just 545.084 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Flaxseed GroundBoth are excellent plant-based options. Flaxseed Ground edges ahead with 18.0g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw PecansWith only 13.9g of carbohydrates per 100g, Raw Pecans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Flaxseed GroundFor everyday fitness enthusiasts seeking balanced nutrition, Flaxseed Ground offers a good protein content at 18.0g with 545.084 calories, fitting well into most active lifestyle meal plans.