Fried Egg (Whole)VSBoiled Lentils
Comparing Egg with Lentils
Fried Egg (Whole)
Boiled Lentils
Nutritional Comparison Summary
When comparing Fried Egg (Whole) and Boiled Lentils, there are notable nutritional differences that can influence your dietary choices. Fried Egg (Whole) contains 4.6g more protein per 100g serving, representing a 34% difference in protein content. With 13.6g of protein, Fried Egg (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Boiled Lentils offers only 116 calories per 100g compared to 196 calories in Fried Egg (Whole). Fried Egg (Whole) provides complete protein with all essential amino acids, while Boiled Lentils should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Boiled Lentils delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fried Egg (Whole)With 13.6g of protein per 100g, Fried Egg (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled LentilsAt only 116 calories per 100g, Boiled Lentils allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Boiled LentilsBoiled Lentils offers the best protein-to-calorie ratio, delivering 9.0g of protein for just 116 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled LentilsBoiled Lentils is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Fried Egg (Whole)With only 0.8g of carbohydrates per 100g, Fried Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Lentils offers a good protein content at 9.0g with 116 calories, fitting well into most active lifestyle meal plans.