Cottage Cheese (Lowfat)VSBoiled Lentils
Comparing Cottage cheese with Lentils
Cottage Cheese (Lowfat)
Boiled Lentils
Nutritional Comparison Summary
When comparing Cottage Cheese (Lowfat) and Boiled Lentils, there are notable nutritional differences that can influence your dietary choices. Cottage Cheese (Lowfat) contains 2.0g more protein per 100g serving, representing a 18% difference in protein content. With 11.0g of protein, Cottage Cheese (Lowfat) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cottage Cheese (Lowfat) offers only 84 calories per 100g compared to 116 calories in Boiled Lentils. Cottage Cheese (Lowfat) provides complete protein with all essential amino acids, while Boiled Lentils should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cottage Cheese (Lowfat) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cottage Cheese (Lowfat)With 11.0g of protein per 100g, Cottage Cheese (Lowfat) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cottage Cheese (Lowfat)At only 84 calories per 100g, Cottage Cheese (Lowfat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cottage Cheese (Lowfat)Cottage Cheese (Lowfat) offers the best protein-to-calorie ratio, delivering 11.0g of protein for just 84 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled LentilsBoiled Lentils is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cottage Cheese (Lowfat)With only 4.3g of carbohydrates per 100g, Cottage Cheese (Lowfat) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cottage Cheese (Lowfat)For everyday fitness enthusiasts seeking balanced nutrition, Cottage Cheese (Lowfat) offers a good protein content at 11.0g with 84 calories, fitting well into most active lifestyle meal plans.