Raw Chicken ThighVSCooked Chicken Thigh
Comparing different preparation states of Chicken thigh
Raw Chicken Thigh
Cooked Chicken Thigh
Nutritional Comparison Summary
When comparing Raw Chicken Thigh and Cooked Chicken Thigh, there are notable nutritional differences that can influence your dietary choices. Cooked Chicken Thigh contains 5.9g more protein per 100g serving, representing a 32% difference in protein content. With 24.6g of protein, Cooked Chicken Thigh is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Chicken Thigh offers only 144.07 calories per 100g compared to 176 calories in Cooked Chicken Thigh. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Chicken ThighWith 24.6g of protein per 100g, Cooked Chicken Thigh provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken ThighAt only 144.07 calories per 100g, Raw Chicken Thigh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Chicken ThighCooked Chicken Thigh offers the best protein-to-calorie ratio, delivering 24.6g of protein for just 176 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Chicken ThighFor those focusing on lean protein sources with lower fat content, Cooked Chicken Thigh provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken ThighWith only 0.0g of carbohydrates per 100g, Raw Chicken Thigh fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Chicken ThighFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Thigh offers a good protein content at 24.6g with 176 calories, fitting well into most active lifestyle meal plans.