Fried Chicken LiverVSFermented Tempeh
Comparing Chicken liver with Tempeh
Fried Chicken Liver
Fermented Tempeh
Nutritional Comparison Summary
When comparing Fried Chicken Liver and Fermented Tempeh, there are notable nutritional differences that can influence your dietary choices. Fried Chicken Liver contains 5.9g more protein per 100g serving, representing a 23% difference in protein content. With 25.8g of protein, Fried Chicken Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Fried Chicken Liver offers only 172 calories per 100g compared to 195 calories in Fermented Tempeh. Fried Chicken Liver provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fried Chicken Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fried Chicken LiverWith 25.8g of protein per 100g, Fried Chicken Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fried Chicken LiverAt only 172 calories per 100g, Fried Chicken Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Chicken LiverFried Chicken Liver offers the best protein-to-calorie ratio, delivering 25.8g of protein for just 172 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Fried Chicken LiverWith only 1.1g of carbohydrates per 100g, Fried Chicken Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fried Chicken LiverFor everyday fitness enthusiasts seeking balanced nutrition, Fried Chicken Liver offers a good protein content at 25.8g with 172 calories, fitting well into most active lifestyle meal plans.