Cooked Chicken BreastVSRaw Chicken Breast
Comparing different preparation states of Chicken breast
Cooked Chicken Breast
Raw Chicken Breast
Nutritional Comparison Summary
When comparing Cooked Chicken Breast and Raw Chicken Breast, there are notable nutritional differences that can influence your dietary choices. Cooked Chicken Breast contains 9.6g more protein per 100g serving, representing a 30% difference in protein content. With 32.1g of protein, Cooked Chicken Breast is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Chicken Breast offers only 106.034 calories per 100g compared to 166 calories in Cooked Chicken Breast. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Chicken BreastWith 32.1g of protein per 100g, Cooked Chicken Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken BreastAt only 106.034 calories per 100g, Raw Chicken Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken BreastRaw Chicken Breast offers the best protein-to-calorie ratio, delivering 22.5g of protein for just 106.034 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Chicken BreastFor those focusing on lean protein sources with lower fat content, Raw Chicken Breast provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Chicken BreastWith only 0.0g of carbohydrates per 100g, Cooked Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Chicken BreastFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Breast offers a good protein content at 32.1g with 166 calories, fitting well into most active lifestyle meal plans.