Raw Beef TenderloinVSRaw Egg (Whole)
Comparing Beef tenderloin with Egg
Raw Beef Tenderloin
Raw Egg (Whole)
Nutritional Comparison Summary
When comparing Raw Beef Tenderloin and Raw Egg (Whole), there are notable nutritional differences that can influence your dietary choices. Raw Beef Tenderloin contains 8.5g more protein per 100g serving, representing a 40% difference in protein content. With 21.1g of protein, Raw Beef Tenderloin is the superior choice for those prioritizing protein intake. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Tenderloin delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Beef TenderloinWith 21.1g of protein per 100g, Raw Beef Tenderloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Egg (Whole)At only 143 calories per 100g, Raw Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef TenderloinRaw Beef Tenderloin offers the best protein-to-calorie ratio, delivering 21.1g of protein for just 143.2 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Beef TenderloinFor those focusing on lean protein sources with lower fat content, Raw Beef Tenderloin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Beef TenderloinWith only 0.2g of carbohydrates per 100g, Raw Beef Tenderloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef TenderloinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Tenderloin offers a good protein content at 21.1g with 143.2 calories, fitting well into most active lifestyle meal plans.