Grilled Beef SirloinVSRaw Beef Sirloin
Comparing different preparation states of Beef sirloin
Grilled Beef Sirloin
Raw Beef Sirloin
Nutritional Comparison Summary
When comparing Grilled Beef Sirloin and Raw Beef Sirloin, there are notable nutritional differences that can influence your dietary choices. Grilled Beef Sirloin contains 7.0g more protein per 100g serving, representing a 24% difference in protein content. With 29.0g of protein, Grilled Beef Sirloin is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Beef Sirloin offers only 140.144 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Grilled Beef SirloinWith 29.0g of protein per 100g, Grilled Beef Sirloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef SirloinAt only 140.144 calories per 100g, Raw Beef Sirloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef SirloinRaw Beef Sirloin offers the best protein-to-calorie ratio, delivering 22.0g of protein for just 140.144 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Beef SirloinFor those focusing on lean protein sources with lower fat content, Raw Beef Sirloin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Grilled Beef SirloinWith only 0.0g of carbohydrates per 100g, Grilled Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Grilled Beef SirloinFor everyday fitness enthusiasts seeking balanced nutrition, Grilled Beef Sirloin offers a good protein content at 29.0g with 219 calories, fitting well into most active lifestyle meal plans.