Raw Beef LiverVSRaw Lamb Shoulder
Comparing Beef liver with Lamb shoulder
Raw Beef Liver
Raw Lamb Shoulder
Nutritional Comparison Summary
When comparing Raw Beef Liver and Raw Lamb Shoulder, there are notable nutritional differences that can influence your dietary choices. Raw Beef Liver contains 3.2g more protein per 100g serving, representing a 16% difference in protein content. With 20.4g of protein, Raw Beef Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Beef Liver offers only 135 calories per 100g compared to 244 calories in Raw Lamb Shoulder. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Beef LiverWith 20.4g of protein per 100g, Raw Beef Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef LiverAt only 135 calories per 100g, Raw Beef Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef LiverRaw Beef Liver offers the best protein-to-calorie ratio, delivering 20.4g of protein for just 135 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Beef LiverFor those focusing on lean protein sources with lower fat content, Raw Beef Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Lamb ShoulderWith only 0.0g of carbohydrates per 100g, Raw Lamb Shoulder fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef LiverFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Liver offers a good protein content at 20.4g with 135 calories, fitting well into most active lifestyle meal plans.