Raw Amaranth GrainVSRaw Oats (Whole)
Comparing Amaranth Grain with Oats
Raw Amaranth Grain
Raw Oats (Whole)
Nutritional Comparison Summary
When comparing Raw Amaranth Grain and Raw Oats (Whole), there are notable nutritional differences that can influence your dietary choices. Raw Amaranth Grain contains 0.1g more protein per 100g serving, representing a 0% difference in protein content. With 13.6g of protein, Raw Amaranth Grain is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Amaranth Grain offers only 371 calories per 100g compared to 381.626 calories in Raw Oats (Whole). Raw Amaranth Grain provides complete protein with all essential amino acids, while Raw Oats (Whole) should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Amaranth Grain delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Amaranth GrainWith 13.6g of protein per 100g, Raw Amaranth Grain provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Amaranth GrainAt only 371 calories per 100g, Raw Amaranth Grain allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Amaranth GrainRaw Amaranth Grain offers the best protein-to-calorie ratio, delivering 13.6g of protein for just 371 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Amaranth GrainBoth are excellent plant-based options. Raw Amaranth Grain edges ahead with 13.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Amaranth GrainWith only 65.3g of carbohydrates per 100g, Raw Amaranth Grain fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Oats (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Oats (Whole) offers a good protein content at 13.5g with 381.626 calories, fitting well into most active lifestyle meal plans.