Raw Amaranth GrainVSCooked Amaranth Grain
Comparing different preparation states of Amaranth Grain
Raw Amaranth Grain
Cooked Amaranth Grain
Nutritional Comparison Summary
When comparing Raw Amaranth Grain and Cooked Amaranth Grain, there are notable nutritional differences that can influence your dietary choices. Raw Amaranth Grain contains 9.8g more protein per 100g serving, representing a 72% difference in protein content. With 13.6g of protein, Raw Amaranth Grain is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Amaranth Grain offers only 102 calories per 100g compared to 371 calories in Raw Amaranth Grain. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Amaranth Grain delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Amaranth GrainWith 13.6g of protein per 100g, Raw Amaranth Grain provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Amaranth GrainAt only 102 calories per 100g, Cooked Amaranth Grain allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Amaranth GrainCooked Amaranth Grain offers the best protein-to-calorie ratio, delivering 3.8g of protein for just 102 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Amaranth GrainBoth are excellent plant-based options. Raw Amaranth Grain edges ahead with 13.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Cooked Amaranth GrainWith only 18.7g of carbohydrates per 100g, Cooked Amaranth Grain fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Amaranth GrainFor everyday fitness enthusiasts seeking balanced nutrition, Raw Amaranth Grain offers a good protein content at 13.6g with 371 calories, fitting well into most active lifestyle meal plans.