Almonds (Whole)VSRaw Lamb Shoulder
Comparing Almonds with Lamb shoulder
Almonds (Whole)
Raw Lamb Shoulder
Nutritional Comparison Summary
When comparing Almonds (Whole) and Raw Lamb Shoulder, there are notable nutritional differences that can influence your dietary choices. Almonds (Whole) contains 4.3g more protein per 100g serving, representing a 20% difference in protein content. With 21.5g of protein, Almonds (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Lamb Shoulder offers only 244 calories per 100g compared to 625.75 calories in Almonds (Whole). Raw Lamb Shoulder provides complete protein with all essential amino acids, while Almonds (Whole) should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Lamb Shoulder delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Almonds (Whole)With 21.5g of protein per 100g, Almonds (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Lamb ShoulderAt only 244 calories per 100g, Raw Lamb Shoulder allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Lamb ShoulderRaw Lamb Shoulder offers the best protein-to-calorie ratio, delivering 17.2g of protein for just 244 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Almonds (Whole) is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Lamb ShoulderWith only 0.0g of carbohydrates per 100g, Raw Lamb Shoulder fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Lamb ShoulderFor everyday fitness enthusiasts seeking balanced nutrition, Raw Lamb Shoulder offers a good protein content at 17.2g with 244 calories, fitting well into most active lifestyle meal plans.