Almonds (Whole)VSFlaxseed Ground
Comparing Almonds with Flaxseed ground
Almonds (Whole)
Flaxseed Ground
Nutritional Comparison Summary
When comparing Almonds (Whole) and Flaxseed Ground, there are notable nutritional differences that can influence your dietary choices. Almonds (Whole) contains 3.4g more protein per 100g serving, representing a 16% difference in protein content. With 21.5g of protein, Almonds (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Flaxseed Ground offers only 545.084 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Almonds (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Almonds (Whole)With 21.5g of protein per 100g, Almonds (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Flaxseed GroundAt only 545.084 calories per 100g, Flaxseed Ground allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Almonds (Whole)Almonds (Whole) offers the best protein-to-calorie ratio, delivering 21.5g of protein for just 625.75 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Both are excellent plant-based options. Almonds (Whole) edges ahead with 21.5g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Flaxseed GroundFor everyday fitness enthusiasts seeking balanced nutrition, Flaxseed Ground offers a good protein content at 18.0g with 545.084 calories, fitting well into most active lifestyle meal plans.