Almonds (Whole)VSRaw Egg (Whole)
Comparing Almonds with Egg
Almonds (Whole)
Raw Egg (Whole)
Nutritional Comparison Summary
When comparing Almonds (Whole) and Raw Egg (Whole), there are notable nutritional differences that can influence your dietary choices. Almonds (Whole) contains 8.9g more protein per 100g serving, representing a 41% difference in protein content. With 21.5g of protein, Almonds (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Egg (Whole) offers only 143 calories per 100g compared to 625.75 calories in Almonds (Whole). Raw Egg (Whole) provides complete protein with all essential amino acids, while Almonds (Whole) should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Egg (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Almonds (Whole)With 21.5g of protein per 100g, Almonds (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Egg (Whole)At only 143 calories per 100g, Raw Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Egg (Whole)Raw Egg (Whole) offers the best protein-to-calorie ratio, delivering 12.6g of protein for just 143 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Almonds (Whole) is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Egg (Whole)With only 0.7g of carbohydrates per 100g, Raw Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Egg (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Egg (Whole) offers a good protein content at 12.6g with 143 calories, fitting well into most active lifestyle meal plans.